Fitness Services
Personal Training
Personal Training
Personal Training
Have the gym all to yourself! Workout 1:1 or with a friend. Your time, your goals, your dedicated training, advice and support.
At times which work for your busy lifestyle
Prefer cardio, HIIT or strength training? Or just don't know which to choose? I'll help you work out what you like and what you need to achieve your goals
Learn to Run
Personal Training
Personal Training
Like to run but with company and without pressure? Join us every Weds evening for a group social run - plenty of chat, exploring local trails and some run 'education'!
Love the idea of running a 5k or 10k but don't know where to start? This is for you!
Running is fun - it's just that sometimes we have a tough introduction to it. Come and learn to run (and chat!) in a group of like-minded people! Dig out those trainers to take up the most cost and time effective way to stay healthy and active.
Specialist Services - Medical Health
Specialist Services - Medical Health
Specialist Services - Medical Health
Pre- & Post- Natal Exercise
Having a baby or just had a new bundle of joy? Look after your body so you can have the most healthy pregnancy. The appropriate exercise has so many benefits during pregnancy, birth and after your baby's arrival for you and your baby
Medical Conditions
Living with a specific medical condition? Increase your physical activity with a programme specifically adjusted for your condition. This may involve initially short sessions of very light activity to build strength or increase mobility or to develop physical functionality safely and under supervision
Small Group Training & Bootcamp
Specialist Services - Medical Health
Specialist Services - Medical Health
Do you prefer to work out with friends? Create your own small group exercise class.
4 people, 30-45 mins. Think you can't achieve fitness in a short time, try this!
Or
Join the bootcamp craze!
Based in Thakeham, 7.15am every Tuesday and Thursday. 45 minutes full workout.
Wake up, workout and smash the rest of your day